See Spot Run!

Are you considering making your four-legged furry companion your new running partner? Has the winter put a few extra pounds on the both of you? pick up the latest issue of CityDog magazine and check out my feature on running with your dog. Not only do I give you some sound pointers for you and your pointer-but I also present to you 10 great fun runs in the Northwest geared specifically to your dog-okay you too! Check it out and I'll see you out there. I'm a dead ringer to stop my run to meet happy running dogs so if you don't want me to train hard get your cute pup out there with you.

(photo-me and buddy "Tucker" trying to keep the pounds off during the Christmas season)